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What is Whey Protein?
Whey is the liquid part of milk that gets leftover during the cheese-making process, protein is then separated from the whey and isolated in powder form. Another by-product of milk which consumes 80% of space in milk is casein. Casein consumes more of the fat portion of milk. While whey is a more refined form of protein consisting of minimal carbohydrates and fats.
It is instantly absorbing as it consists of various amino acids that are quickly absorbed by the body which helps in a quick recovery. These amino acids help muscles from breaking down post-workout and in building strength. This chain of amino acids is used much more widely by the body than other kinds of protein.
What are the benefits of Whey Protein?
Helps in quick recovery post-workout, building muscles and building strength: It is used as a supplement to complete daily protein intake by athletes and bodybuilders to grow their muscle mass and recover

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