How to Improve Irregular Bowel Movements through Ayurveda
Irregular bowel movements can be a real discomfort, leaving you feeling bloated, uneasy, and sluggish. If you are struggling with this issue, you're not alone. The good news is that Ayurveda offers gentle yet effective remedies to help you find balance and get things moving smoothly again. Most of these are home remedies to help aid your digestion.