10 Effective Ways to Manage Sleep Problems in the Elderly

Many older adults often wonder “why am I having trouble sleeping?” because aging brings physical and neurological changes that disrupt rest, explaining why elderly have trouble sleeping at night. While it’s a common belief that older people need less sleep, most seniors still require 7–8 hours, but may struggle to achieve it due to pain, medications, or changes in circadian rhythms. Understanding how to improve sleep quality starts with simple lifestyle habits such as maintaining a consistent bedtime, getting morning sunlight, limiting late-day naps, and creating a calming nighttime routine. Additional tips for improving sleep quality include reducing caffeine, staying physically active, and addressing nighttime discomforts. For those asking how to increase deep sleep in elderly, practices like light stretching, cognitive wind-down exercises, and exposure to natural daylight can help restore healthier sleep cycles. At Brainhub, experts emphasize tailored sleep strategies that support brain health, making these 10 effective ways to manage sleep problems in the elderly essential for long-term well-being.