Mindfulness & Focused Meditation Techniques – Shilpaa Stish
Find a quiet space ✅ Choose a technique: mindfulness, mantra, or guided ✅ Sit comfortably ✅ Focus on breath or mantra ✅ Gently return when distracted ✅ Start with 5–10 mins ✅ Reflect after. Meditation takes practice—stay consistent! 🧘♂️
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